Video footage was then captured of various sport skills and opened in the Quintic software where they were analysed in order to determine the specific joint movements that the skill was composed of.The blend, shapes and still capture functions in Quintic were used to illustrate the various anatomical movements from the captured footage.The videos were then exported into Quintic Biomechanics 9.03v17 software. Video footage was captured at 50 fps using a Panasonic 3CCD Camera of a subject performing anatomical movements.Identify sport specific skills where the identified anatomical movements occur and determine the role these movements play in successful completion of the sport skill.To define a number of anatomical movements and demonstrate these movements with appropriate illustrations using the Quintic software.Movement in this plane takes place about the longitudinal axis (vertical axis). Transverse (horizontal) plane – This plane divides the body horizontally into superior and inferior halves.Movement in the frontal plane takes place about the anteroposterior axis (frontal axis) must take place. F rontal (coronal) plane – This plane bisects the body laterally from side to side, dividing the body into front and back halves.For movement to occur in the sagittal plane rotation about the horizontal axis (transverse axis) must take place. Dividing it into right and left symmetrical halves. Sagittal (anteroposterior) plane – This plane is vertical and bisects the body from front to back.Similar to the planes of motion the axes of rotation may be considered as a series of imaginary lines that run through the body there are also three axes of rotation (Figure 2) where movement can occur. In the human body there are three planes of motion (Figure 1) in which the various joint movements can be classified. A plane of motion may be defined as an imaginary two-dimensional surface through which a limb or body segment is moved. When studying the various joints of the body and analyzing their movements it is helpful to characterize them according to specific planes of motion and their axes. This position is demonstrated in Figure 1 below. A subject is considered to be in the anatomical position when they are standing in an upright posture, facing straight ahead, with their feet close together and parallel and the palms of their hands facing straight ahead. Joint actions are described in relation to the anatomical position which is the universal starting position for describing movement. Anatomical movements can be defined as the act or instance of moving the bodily structures or as the change of position in one or more of the joints of the body. In order to perform a practical analysis of human movement a sound understanding of anatomical movements is necessary. Observe the chosen performer in relation to the competent performance of the 5 specific techniques for a chosen activity You can also add side squats (perform a squat using a side step) to work your glutes, hip, and thigh muscles, as well as those that support the knee.At AS, candidates are required to observe, analyse and evaluate performance. Seated outer thigh step: Sitting in a chair, place a resistance band around your thighs, then move one foot out as if taking a side step.Doing this also works your glutes and makes the exercise more challenging. Bent-over leg lift: A variation of the standing leg lift, you perform this with your torso bent forward.You can do the exercise standing, to work on your balance, or perform it lying down. Try performing the motion with a resistance band. Standing leg lift: Kicking your leg out to the side works your hip abductors.These raises work the muscles of your upper back (traps) and the deltoid muscles of your upper arms. Use shoulder abduction to rotate your lower arms so the dumbbells are parallel to the floor but still at about shoulder height.
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